How To Get Natural Healthy White Teeth

Natural healthy white teeth keeps you way ahead of the game!

Meeting someone for the first time can be a game changer. The saying, “First impressions last” rings very true. In fact, having a good first meeting can actually set the mood of any kind of relationship: romantic, work, and friendship. A set of pearly-white teeth is a good mood setter. Making yourself visually appealing is a great way to present yourself.

There is no big secret; white teeth look clean. It shows how a person takes care of himself/herself.

Everyone likes a person who has good hygiene. This will make people want to engage in a conversation.

Most importantly, having a set of natural healthy white teeth will give you confidence; Confidence in having your voice heard, your feelings expressed, and your beliefs advocated.

Introduction to Teeth

The teeth are the hardest element in the human body. A normal adult mouth has 32 teeth. It consists of Incisors, Canines, Premolars, Molars and Wisdom teeth or third molars.

The teeth are essential for chewing which helps aid in digestion. It tears, cut and grinds the food before we swallow. It also plays an important role in speech. The tongue strikes the teeth or the roof of the mouth in order for the sound to be made.

There are different parts of the teeth in which it has different characteristics and functions.  This includes:

Enamel: The white and hardest surface of the tooth. This is the strongest as it protects the inside part. It is made of calcium phosphate, a solid mineral.

Dentin: The hard tissue that can be found underneath the enamel. It contains microscopic tubes.

People suffer from teeth sensitivity when the enamel gets damaged. Heat and cold can pass through in this path and once it reaches the tubes and it will cause a person to feel sensitivity and pain.

Pulp:  It is the soft inner part of the teeth. It contains all the necessary blood vessels and nerves.

Cementum: It is a layer of connective tissue. It provides the firm connection of root of the teeth between gums and jawbone.

Periodontal ligament: It is a set of tissue that connects the teeth firmly against the jaw.

These parts as described play an important role. We must keep them clean and treated properly to ensure healthy white teeth.

Why White Teeth Are More Attractive?

According to The Daily Mail, the study conducted by researchers of British universities of Leeds and Central Lancashire found that a white and evenly spaced set of teeth makes people attractive. It is the human equivalent of a peacock’s tail – a sign of health and genetic quality that help choose a mate.

This is the reason billions of dollars are spent in the US for cosmetic dental procedure to keep the teeth white.

Why Do Teeth Get Discolored and Turn Yellow or Darker?

It is natural for the teeth to get discolored. It may turn brownish yellow or a darker shade.  Different factors may cause discoloration such as age, diet, lifestyle, medical condition, genetic disorder or hygiene.

The teeth as we age teeth began to lose mineral deposit and the enamel becomes translucent. The dentin, which is naturally in shade of yellow becomes more visible from the outside.

Patients undergoing chemotherapy for head and neck will face this problem. They may find yellow development or stains.

Medication for asthma and high blood pressure also causes teeth yellowing. Smoking, drinking and chewing tobacco will ruin the overall appearance and health of teeth.

Excessive fluoride can also cause this dilemma.

How to Keep Teeth White?

Keeping teeth white is not as hard as you think, or you do not have to leave a hole in your pocket. In fact, moderate lifestyle will keep your teeth white naturally.


Nothing beats brushing when it comes to teeth and gum care. Proper brushing get rids of plaque and built up. Thus, brushing helps to keep your enamel surface shiny free of debris.

Use a toothbrush and paste that can help you and keep teeth healthier whiter.


Flossing is an advanced way to get rid of anything stuck between teeth. It keeps dirt and cavity away preventing any future contamination.

Dental Products and Cleansing:

Visit your dentist and check your oral health regularly.

There are medical treatments and products that will help to keep your teeth white and get rid of all the existing spots and discoloration.

Such as prophy paste. It is a unique product best for teeth whitening/polishing. It helps to remove plaque and treat discoloration. Fortunately, it only has 0.1% of fluoride. So those who have a prejudice against fluoride can use prophy paste.

Prophy paste is also good for implants and fillings. Thankfully, you get a wide range of flavors to choose from. For more information about prophy paste look up into wonderful dental website.

Another one is fluoride varnish, came into the oral health industry in 1964 and since then it prevails. It is an effective procedure against tooth decay and demineralization in children.

It does not only protect your teeth but also make them stronger and whiter. It is also recommended for adults suffering from tooth sensitivity.

When you first apply it, your teeth may look dull white or even pale yellow. But don’t worry it will fade away once the product sets nicely.

Consult with your dentist or oral hygienist about various products. Let them know your concerns so they may guide you properly.

Oil Pulling:

Put 1TBSP of oil in your mouth.  Play a game of pushing and pulling the oil through your teeth. That means, swishing the oil all over your mouth. The best duration is 15-20 minutes but as you start you may not like the idea much.

Start with 30 seconds to 1 minute. Then increase the range regularly. Afterward, brush your teeth.

As for oil, there are many options. Basically, all oils will do. Sesame and sunflower oil are popular in the Indian region. But coconut is most preferable as it has a better taste than others and provides you with additional benefits.

Coconut oil has inflammation reducing and bacteria-killing properties due to its high lauric acid content. This keeps the teeth clean of plaque on the enamel.

Note: Spit the coconut oil or any oil in the toilet and flush or in a trash can as spitting in the basin may clog the pipes where the oil may solidify.


Avoiding food that may cause discoloration can help you in keeping your teeth white and pay more attention on what is helpful in keeping them healthy.

Identify Drinks that can cause Discoloration

There are foods that can stain your teeth. Drinks like tea, red wines, coffee, carbonated beverages easily stain the enamel. And when they are regularly taken, they will leave a deeper impression hard to get rid of.

Limit their intake and don’t forget to brush properly. You may use a straw to avoid direct contact with teeth. Gargle using mouthwash after consuming such food.

Tobacco, smoke, and alcohols fall in the same category. These may ruin your teeth internally.

Throw Sugar Out of Diet

Sugar does no good to your body. They are very bad for health.

Sugary food gets stuck on enamel and invites bacterial growth. Sugar also increases Streptococcus mutans growth which becomes foundation of plaque and gingivitis.

Increase Calcium in Your Diet

Calcium is what enamel is made of. Teeth wear out and need new calcium deposit to build-up. It strengthens the teeth and makes them appear white again.

This is the reason why it is advisable to eat lots of calcium-rich foods like cheese, milk, broccoli, etc. to deal with the erosion.

Final Note

Making one’s teeth white isn’t an overnight thing. You don’t wake up one morning and have your teeth white. You must make taking better care of your teeth a habit. Think of it as a long-term personal goal.

It is a matter of focusing on what you want. Every meal on everyday make an effort to tend to your teeth. Give it the time and care that it deserves. After all, who else can do it but you, right?

Take it step by step; Invest in proper cleaning tools, follow a schedule, and make sure to do it all over again the next day.

Never worry again about future dental problems and take care of them now. Remember, prevention is always better.

Spring sure has taken its time coming this year. The good news is that if you haven’t finished (or even started) your spring cleaning, it’s not too late to get to it with these late spring cleaning tips.

11 Tips for Faster, Easier Spring Cleaning

My late spring cleaning tips will help you get your home in tip-top shape fast – so you can get out there and enjoy the beautiful weather now that it’s finally here.

Zoom, zoom. Remove clutter from floors, coffee tables, and other horizontal surfaces before you start cleaning so you can zoom through each room. A quick way to do this is to collect everything in a laundry basket to be put away when you finish cleaning.

Skip it. Spot clean visible dirt and smudges – skip cleaning entire walls, inside windows, hardwood floors if they look okay. What I love for spot cleaning scuff marks on baseboards and removing crayon and grease from painted walls – Mr. Clean Magic Eraser. The “magic” is actually a melamine foam that works like fine sandpaper to lightly sand away grime. Always, always test it on an inconspicuous place first.

Call in the pros. Consider hiring out carpet, window and screen cleaning. Pros do it faster, better and for less than you might think. A few years ago, I had all of the windows in a two-story house cleaned inside and out for $125 and that included cleaning the screens! They were done in less than two hours and it was worth every penny.

Start high. Remove cobwebs from ceiling fans and corners, door and window moldings, and lighting fixtures with a long-handled duster or broom. Now would be a good time to remove and clean those lighting fixtures if you can see insects in there. While you’re at it, give (cool) light bulbs a wipe  to remove grime. FACT: A dirty light bulb emits 20% less light than a clean one.

Believe in miracles. Wet a microfiber cloth and wring it out completely – or spritz it with water. Use to wipe all mirrors and glass surfaces for a streak-free clean. I use microfiber cloths designed specifically for glass for that job. For larger jobs like kitchen and bathroom, I use larger microfiber cloths to get the job done quicker. Use different color cloths for bathroom and kitchen to avoid introducing germs from one room to the other. Microfiber cloths are also my choice for dusting and cleaning everything from computers and cell phones to window blinds and chair legs.

Walk away. When it comes to cleaning the shower/tub, bathroom sinks and toilet, let cleaning products do the hard work for you. Spray cleaning product and let sit for 5-10 minutes to loosen soils. To clean a dirty microwave, set a microwaveable bowl of water in your oven and heat on high for 5 minutes. The steam produced will soften hardened-on gunk, making it easier to wipe clean.

Follow the one-tool rule. Grab what you need to tackle a specific cleaning project throughout a room or even your entire home. Done? Put that tool away. Grab the next. So, for example, do all of your dusting, then all of your wet cleaning chores (think kitchen and bath), and then finish up by vacuuming.

Clean while you sleep. Wouldn’t it be wonderful to wake up to a clean house? You can – sort of. Before going to bed, set your oven to self-clean. Pour toilet cleaner in toilet bowls, then just brush and flush in the morning.

Get moving. Move furniture and large appliances so you can vacuum underneath and behind. Roll up large area rugs and vacuum underneath. Don’t forget to get after those dust bunnies under your bed! Those “critters” only sound cute – they’re actually made up of a mixture of tiny fibers shed from feathers and fabrics, pet dander, food particles, bacteria, mold and fungus spores, and insect parts. Dust bunnies also contain dust mites, the microscopic creatures that feed on dust and their waste products. Yuck.

Give me 30. If you want to dedicated an entire day or weekend to your spring cleaning, go for it. Otherwise, plan to clean for just 30 minutes a day until the job’s done.

Reward yourself. Treat yourself to fresh flowers for your table, a massage or pedicure, or dinner at your favorite restaurant when you’ve spring cleaned your home to your satisfaction.

If you already finished your spring cleaning, congratulations! Maybe it’s time to tackle the garage!

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