News — HealthyMind
Slept wrong? Try a professional stretcher’s 4 best moves to work out the knots
ActiveRecovery GoodAdvice HealthyMind HealthySleepingHabits
Opening your eyes first-thing to realize you have a kink in your neck or back kinda gives a whole new meaning to “waking up on the wrong side of the bed.” You don’t have to go ahead and consider the day a wash, though. According to Keren Day, DC, a chiropractor and professional stretcher at Racked NYC, what you do next will make or break the time between now and your next sleep. “A common mistake people make when they wake up with aches and pains from sleeping in the wrong position is overcompensating with intense stretching,” says Dr. Day....