News — Ergonomics

Here are a few tips for healthy ergonomics, using materials that are easy to find at home. 1. Stack books to raise your screen to eye level. You can hook up an old TV or computer monitor to most laptops, if they have an HDMI plug. 2. Position your hands and arms at elbow height, while your upper arms are relaxed by your side. Elbows should be bent at a 90-degree angle. If you have a keyboard, try resting it on your lap. Sit at a counter or desk that allows your elbows to rest at a 90-degree angle. 3....